How Does PrepChef Work?

We plan the meals — you savour them. We’re with you every step of the way with real food, stress-free weekly menus that truly hit the spot.

Here’s how it works:

We thoughtfully craft a week’s worth of low carb meals that feature seasonal ingredients to make the most of your budget, save you time and delight your taste buds.

Along with a weekly menu, you’ll get a printable grocery list and instructions for prep day — just 2 to 3 hours of preparation yields scrumptious, good-for-you dishes all week long.

Your meal plan comes as a downloadable pdf (see image, below) & includes 3 pieces: 1) shopping list 2) prep day instructions 3) all the recipes. 

We plan the meals. You savour the deliciousness.

– We provide you with a printable grocery list.

– We offer easy to follow prep-day instructions. (spend only 2 to 3 hours prepping food for all week!)

– The the rest is up to you. Simply dish and enjoy!

1. Shopping List

We provide you with a grocery list for a complete weekly game plan for food. It’s also organised by:

 Shopping List

2. Prep Day

We provide step-by-step instructions for prepping your meals:

1 day in the week of 2-3 hrs prep time for chopping, marinating, mixing sauces, etc.

Prep Day

3. Serve Day

Just 2 to 3 hours of preparation yields good-for-you dishes all week along.

Then every serve day the the prep time per meal is a quick and easy 10-30 minutes.



Recipe and Meal Plan Library


Access the entire PrepChef Meal Plan and Recipe library


  • More than 52 weeks’ worth of meal plans (Over 1 year’s worth!)
  • Every Meal Plan includes shopping list, prep day instructions and recipes
  • Access to complete recipe library that contains over 300 recipes
  • Advanced recipe search