How Does PrepChef Work?
We plan the meals — you savour them. We’re with you every step of the way with real food, stress-free weekly menus that truly hit the spot.
Here’s how it works:
We thoughtfully craft a week’s worth of low carb meals that feature seasonal ingredients to make the most of your budget, save you time and delight your taste buds.
Along with a weekly menu, you’ll get a printable grocery list and instructions for prep day — just 2 to 3 hours of preparation yields scrumptious, good-for-you dishes all week long.
Your meal plan comes as a downloadable pdf (see image, below) & includes 3 pieces: 1) shopping list 2) prep day instructions 3) all the recipes.
We plan the meals. You savour the deliciousness.
– We provide you with a printable grocery list.
– We offer easy to follow prep-day instructions. (spend only 2 to 3 hours prepping food for all week!)
– The the rest is up to you. Simply dish and enjoy!
1. Shopping List
We provide you with a grocery list for a complete weekly game plan for food. It’s also organised by:
2. Prep Day
We provide step-by-step instructions for prepping your meals:
1 day in the week of 2-3 hrs prep time for chopping, marinating, mixing sauces, etc.
3. Serve Day
Just 2 to 3 hours of preparation yields good-for-you dishes all week along.
Then every serve day the the prep time per meal is a quick and easy 10-30 minutes.
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$37 Access the entire PrepChef Meal Plan and Recipe library
Recipe and Meal Plan Library
Access the entire PrepChef Meal Plan and Recipe library